The Wellness Girl

FOOD SHOPPE


Menu can be made entirely gluten-free & vegan (some exceptions where indicated)

HOLIDAY BAKE SHOPPE ☆ available Nov 15-December 31 ☆
✦ 1 dozen for $20, mix and match. Gluten-free, Dairy-free or Old-Fashioned ✦
⭒ Chocolate Chip Cookies
⭒ Date Squares
⭒ Biscotti
⭒ Gingerbread Cookies
⭒ Sugar Cookies w icing & sprinkles
⭒ Candycane Twist Sugar Cookies
⭒ Jam Thumbprint Cookies
⭒ Imperial Cookies
⭒ Peanut Butter Cookies
⭒ Chocolate peppermint bark
⭒ Christmas crackle
⭒ Turtles
⭒ Chocolate Truffles

⭒ Gingerbread House w custom trimmings ($100)

⭒ Hot Cocoa Jars (Lg $11/ Sm $7)


☆ Available Year-Round ☆(scroll to bottom for more holiday goodies!)
GRAB ‘N GO SWEETS & TREATS ($20 x 1 doz)
⭒ Cookie Dough Energy Bites
⭒ Honey Tahini Oat Power Bites
⭒ Cacao Espresso Almond Energy Bites
⭒ Chocolate Chip Cookies (egg-free, gluten-free, w/ yogurt)
⭒ Oatmeal Chocolate Chip Cookies (Grandma’s recipe)
⭒ Classic Chocolate Chip Cookies (soft & chewy)
⭒ Date Squares
⭒ Pumpkin Scones
⭒ “Starbucks” Oat Bars
⭒ Pumpkin Muffins- $24 x doz
⭒ Banana Muffins- $24 x doz
⭒ Chocolate Zucchini Muffins- $24 x doz
⭒ Cookie Butter Dip 4oz/120ml – $6
⭒ Caramel Dip 4oz/120ml – $6
⭒ Cashew Date Icing/Dip 4oz/120ml- $6
⭒ Oatmeal in a Jar (blueberry apple) 500ml- $7
⭒ Chia Pudding (3 toppings incl) 500ml- $7

SINGLES
⭒ cookie, bar or square: $2.50 ea
⭒ muffin: $4 ea


SUPERFOOD SMOOTHIES 500ml – $9
✦ water or almond milk base✦ 100% vegan
⭒ Very Berry (blueberries, strawberries, banana, beet concentrate, spinach, ginger, almond butter, hemp seeds)
⭒ Super Green (spinach, arugula, banana, dates, lemon, ginger, cashews, hemp seeds)
⭒ Sunshine (mango, orange, banana, pineapple, ginger, cashews, hemp seeds)

SUPERSTAR DRESSINGS 120ml -$6/ 250ml -$10
⭒ Green Goddess dressing
⭒ Creamy, Sweet & Tangy dressing
⭒ Honey, Ginger Tahini dressing
⭒ Thai Peanut dressing

PLANT-POWERED BOWLS ($20 each serves 2)
⭒ Rainbow Quinoa Buddha Bowl
⭒ Brown Rice Hearty Buddha Bowl
⭒ Soba Noodles + Toasted Walnuts & Broccoli
⭒ Veggie Pad Thai
⭒ Red Lentil Curry + Brown Rice
⭒ Yellow Curry Veggies + Brown Rice
⭒ Sprouted mung bean + Toasted sunflower seeds & Broccoli
⭒ Kale & Quinoa Salad
⭒ 2 Veggie Burgers + side salad
⭒ Veggie Chilli + Brown Rice
SIDES & ADD ON’S:
⭒ Naan bread $2 ea
⭒ Dressing of choice 120ml- $4
⭒ Brown Rice 250ml-$4
⭒ Greens (spinach or arugula) 250ml-$4

PIZZA (serves 2-3)
⭒ Gourmet Thin Crust Veggie Pizza (w/avocado, sun dried tomatoes, arugula, pesto, cheese) ($25)

SOUPS & BROTHS 750ml – $15
⭒ Sweet Heat soup (vegan)
⭒ Spicy Black Bean soup (vegan)
⭒ Veggie Broth (vegan)
⭒ Bone Broth (*chicken)

VALENTINE’S DAY ☆ available Feb 1-Feb 15 ☆ (see pics below!)
⭒ Heart-Shaped Sugar Cookies w pink icing ($20 x 1 doz)