Skip to content
WORKOUTS
Check out my YouTube channel for full videos and more wellness inspiration!
THE WELLNESS GIRL YouTube Channel
14 min barre workout (no equipment/music-only
17 min Abs (ballet inspired, full-body core immersive!)
20 min mellow yoga (full body stretch)
24 minute all-levels barre workout with 5-8lb weight
30 minute beginner-friendly workout (bodyweight only/no weights)
30 minute beginner-friendly workout (with 5lb weights)