Personalized movement and nutrition support for women and creatives — offered in-home and online.

To Inquire About Private Lessons CLICK HERE

I’m Sylvie Normandeau, founder of The Wellness Girl. I support women and creatives who want to feel strong, balanced, and at ease in their bodies — through thoughtful movement, mindful nourishment, and care designed around your life.

My work is grounded in personalized attention, deep respect for your body, and real-world support — meeting you where you are and helping you feel confident in your movement and wellbeing.

Meet Sylvie

I’m a Nutrition & Lifestyle Coach and Pilates, Yoga & Barre Instructor with a Bachelor of Applied Science (BASc) in Nutrition and a foundation in classical ballet. With years of experience teaching private and online movement sessions, I create programs that are fully tailored to your body, goals, and energy.

As a mother and breast cancer survivor, I understand the importance of moving and nourishing the body with care, patience, and intention. These lived experiences shape the way I work — gently, realistically, and with long-term well-being in mind.

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My Services

✦ Private Movement Sessions

I offer private Pilates, yoga, and barre sessions, both in-home in Toronto and online. These sessions are fully tailored to your body and goals — improving strength, flexibility, posture, and confidence.

✦ Nutrition & Lifestyle support

Personalized guidance and coaching that help you build nourishing habits, feel steady in your routines, and live with more energy and intention.

✦ Seasonal Nourish & Prep Guides

Thoughtfully designed meal prep guides with recipes, shopping lists, and strategies to help you eat well without overwhelm.

✦ Meditation, Mindfulness & Prayer

Book a session with me! Or listen to my FREE spoken meditations and uplifting reflections shared on my YouTube channel & the Insight Timer app:

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Who I Work With

I specialize in supporting:

What You Can Expect

• A supportive and non-judgmental space
• Customized plans that adapt to your life
• Realistic tools that fit your schedule
• Movement that feels empowering, not overwhelming

EXCLUSIVE promotions & special class announcements!
SIGN UP HERE!

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Client Love

“Sylvie has been a steady and transformative presence in my life.”
“I’ve worked with Sylvie since 2009 for nutrition, fitness, and meditation. She’s deeply knowledgeable, kind, and unwaveringly reliable. After multiple surgeries and chronic illness, she’s helped me stay strong and safe with custom plans and modifications. I recommend her without hesitation.”
— Giuliana P.

“Life-saving and transformative.”
“I met Sylvie when I was recovering from deep depression, postpartum, and grief. Her workouts gave me strength and hope without pain or pressure. Through the pandemic, burnout, and now chronic stress, her movement plans shift with my physical and emotional needs. Her support is not just professional — it’s personal and deeply healing.”
— Anna I.

“Clear, kind, and encouraging.”
“Sylvie is a wonderful instructor — professional, positive, and knowledgeable. Her barre classes were a highlight of my week. She always offered modifications and encouragement, making everyone feel seen and supported.”
— Virginia V.

“Motivating, welcoming, and genuinely caring.”
“Sylvie is a big reason why I loved the Friday Pilates class. She brings warmth, friendliness, and a thoughtful pace to her teaching. Her presence is motivating without being overwhelming — I felt supported every step of the way.”
— Armour Heights Community Member

Ready to Work Together?

If you’re interested in private lessons, online sessions, or nutrition coaching, please complete the Private Lesson & Coaching Inquiry Form and I’ll be in touch soon. Get started HERE

You can also send a quick Whatsapp message if that’s easiest! WHATSAPP