I totally get how crazy life can be—trying to juggle everything, from work to family, and even a bit of self-care. It’s easy for workouts and home-cooked meals to slip through the cracks, especially when the day seems to run away from you. But guess what? You’re not alone, and you don’t need to stress about squeezing more into your already packed schedule. There’s a world of ways to create a healthy, balanced lifestyle, and I’m here to help you discover what works best for you.

I’m a big believer in making the journey to better health enjoyable and, above all, sustainable. Sometimes, it’s about finding that sweet spot where less becomes more effective. Whether you’re a newbie in the fitness scene or just need a fresh perspective, I’m here to support you. Want to unleash your inner ballerina or simply feel as strong and graceful as one? It’s never too late to start, I promise.

My own adventure started in the world of ballet and eventually led me to delve into food and nutrition. With certifications in personal training, yoga, pilates, and barre, I’ve gathered a toolbox of techniques to help you on your wellness journey. Life threw me the curveball of single motherhood when my daughter was just two, teaching me a ton about balance and setting achievable goals.

And hey, I’ve been through the wringer with breast cancer, and you know what? I discovered that nothing is impossible. Now, I’m on a mission to share that spirit and help you rediscover your vitality through breath, movement, and nourishing foods. Each person is unique, and I truly believe in tailoring our approach to fit your needs. Together, we’ll create a plan with signature movements and a nutrition program that’s all about making you the best version of yourself.

Having faced life’s ups and downs, I’m genuinely looking forward to meeting you and being part of your journey to a vibrant and fulfilling life.

Warmly,

Sylvie (The Wellness Girl)