The Wellness Girl

Movement, Mindfulness & Nourishment

POP-UP BAKESHOPPE

Homemade, hand-crafted baked goods and nourishing meals! I make everything in-home, with wholesome ingredients (organic when possible). The entire menu can be made gluten-free or vegan upon request. Menu items vary depending on season and availability. Please inquire about custom orders!

VISIT MY INSTAGRAM PAGE FOR MORE INSPO! POPUPBAKESHOPPE on IG!

☆ Available Year-Round ☆
SWEETS & TREATS

SINGLE SERVINGS
⭒ Cookie or Energy Bite – $4 each
⭒ Muffin, Scone, Bar or Square – $5 each
⭒ Gourmet Gluten-Free Cupcake – $6 each




COOKIES (sold by the dozen)
All Varieties are  $36/dozen
⭒ Classic Chocolate Chip Cookies
⭒ Grandma’s Oatmeal Chocolate Chip Cookies
⭒ Breakfast Cookies (available GF)
⭒ Chocolate Chip Cookies w/ yogurt, egg-free (available GF)
⭒ Sugar Cookies plain (available GF)
⭒ Sugar Cookies with Icing & Decorations (available GF)- $42/dozen
⭒ Ginger Molasses Cookies (available GF)– $36/dozen
⭒ Biscotti (classic almond or chocolate)– $36/dozen

ENERGY BITES (sold by the dozen)
All varieties are gluten-free – $30/dozen
⭒ Cookie Dough Bites
⭒ Honey Tahini Oat Power Bites
⭒ Cacao Espresso Almond Energy Bites
⭒ Birthday Cake Energy Bites

BARS, SQUARES & MUFFINS (sold by the dozen)
All Varieties – $42/dozen
⭒ Date Squares
⭒ Pumpkin Scones
⭒ “Starbucks” Oat Bars
⭒ Pumpkin Muffins
⭒ Banana Muffins
⭒ Chocolate Zucchini Muffins

DIPS & JARS (each)
⭒ Cookie Butter Dip 4oz/120ml – $8
⭒ Caramel Dip 4oz/120ml – $8
⭒ Cashew Date Icing/Dip 4oz/120ml- $8
⭒ Oatmeal in a Jar (blueberry apple) 500ml- $10
⭒ Chia Pudding (3 toppings incl) 500ml- $10

GRANOLA
⭒ 500ml jar – $14
⭒ 750ml jar – $24

NOURISHING MEALS MADE TO ORDER

SUPERFOOD SMOOTHIES 500ml
All varieties $11 each
✦ Water or almond milk base ✦ 100% vegan

Very Berry
blueberries, strawberries, banana, beet concentrate, spinach, ginger, almond butter, hemp seeds
Super Green
spinach, arugula, banana, dates, lemon, ginger, cashews, hemp seeds
Sunshine
mango, orange, banana, pineapple, ginger, cashews, hemp seeds

PLANT-POWERED BOWLS (serve 2)
Create Your Own Nourish Bowl:

Choose:
1 grain or noodle base + 4 seasonal vegetables + 1 plant protein + 1 dressing

Base Options:
⭒ Quinoa
⭒ Brown Rice
⭒ Soba Noodles
⭒ Rice Noodles

Protein Options:
⭒ Tofu
⭒ Black Beans
⭒ Chickpeas
⭒ Edamame

Dressing Options:
⭒ Green Goddess
⭒ Creamy Sweet & Tangy

HEARTY 1-DISH MEALS- $22 each
⭒ Red Lentil Curry
⭒ Yellow Curry Veggies
⭒ Sprouted mung bean + Toasted sunflower seeds & Broccoli
⭒ Kale & Quinoa Salad
⭒ Veggie Pad Thai
⭒ Veggie Chilli

SIDES & ADD ON’S:
⭒ Naan bread $3 ea
⭒ Dressing of choice 120ml- $6
⭒ Brown Rice 250ml-$5
⭒ Quinoa 250ml- $5
⭒ Chicken 100g- $6
⭒ Greens (spinach or arugula) 250ml- $5

SUPERSTAR DRESSINGS 120ml -$8/ 250ml -$14
⭒ Green Goddess dressing
⭒ Creamy, Sweet & Tangy dressing
⭒ Honey, Ginger Tahini dressing
⭒ Thai Peanut dressing

PIZZA (serves 2-3)
⭒ Gourmet Thin Crust Veggie Pizza (w/avocado, sun dried tomatoes, arugula, pesto, cheese) ($32)

SOUPS & BROTHS 750ml – $18
⭒ Creamy Carrot Ginger (vegan)
⭒ Spicy Black Bean (vegan)
⭒ Creamy Broccoli (vegan)
⭒ Veggie Broth (vegan)
⭒ Chicken Bone Broth – $20

Please allow 48–72 hours’ notice for most orders
A minimum order amount of $20 applies to all custom orders.
Orders requiring gluten-free preparation are prepared with great care; however, products are made in a home kitchen that also handles wheat.

HOLIDAY BAKE SHOPPE
⭐︎ Nov 1-Dec 31 ⭐︎
Made the old-fashioned way, with wholesome ingredients and lots of love.
Most items can be prepared gluten-free, dairy-free, or vegan upon request.
☆pics below!☆

HOLIDAY COOKIE ORDER FORM:
https://forms.gle/t5cbkCERzL2XzYNSA

✦ HOLIDAY COOKIE BOXES ✦
Variety Box
20 pieces • minimum 4 varieties included. Beautifully packaged and gift-ready.
$60 per box

By the Dozen
12 cookies per box (one variety per box)
Specialty and gourmet cookies (*) contain 8 per box.

Classic Cookies: $36/dozen
Gourmet Cookies (*): $42 per box (8 pieces)

SINGLES
Classic Cookies: $4 each
Gourmet Cookies (*): $5 each
(excluding Gingerbread Men)

Available Varieties:
⭒ Imperial Cookies *
⭒ Date Square (GF available) *
⭒ Candy Cane Cookies (GF available) *
⭒ Gingerbread Cookies (decorated) **
⭒ Ginger Molasses Cookies (soft) (GF available)
⭒ Classic Sugar Cookies (decorated) (GF available)
⭒ Classic Chocolate Chip Cookies
⭒Thumbprint Cookies
⭒ Peanut Butter Blossom Cookies
⭒ Christmas crackle
⭒ Chocolate peppermint bark
⭒ Almond Biscotti

CHRISTMAS CRACK’L 
6 pieces ⭒  $14

PEPPERMINT BARK
6 pieces ⭒  $14
12 pieces ⭒ $20

CHOCOLATE MINT TRUFFLE BOX 
10 piece gift box ⭒ $24

GINGERBREAD MEN (icing + candy decorated)
Mini ⭒  $4 ea 
Large ⭒ $10 ea

GINGERBREAD HOUSE⭒ $120
Includes icing, trimmings, and candies.
+ Personalization + extra candy: add $20

GOURMET ORGANIC HOT CACAO
Small jar ⭒   $10  Large jar ⭒  $14

GRANOLA (gluten-free)
500ml jar ⭒ $14
750ml jar ⭒  $24


NOURISHING BODY CARE
♥︎ Organic • Hand-crafted • Small Batch ♥︎

WHIPPED BODY BUTTER
Available in:
⭒ Orange + Clove
⭒ Lavender
⭒ Peppermint + Eucalyptus

2oz – $16
4oz – $28

NOURISHING ROLL-ON LIP GLOSS
10ml glass roller bottle – $12

NOURISHING LIP BALM
10g glass jar – $10

NATURAL DEODORANT
1oz glass jar – $14

Please inquire about seasonal scents and limited-edition offerings.


VALENTINE’S DAY COOKIES (scroll to bottom!)
♥︎ available Feb 1-Feb 15 ♥︎
$42/dozen or $4 each

NOURISHING MEALS

HOLIDAY BAKE SHOPPE ⭐︎ available Nov 1-December 31 ⭐︎

VALENTINE’S DAY ☆ available Feb 1-Feb 15 ☆
⭒ Heart-Shaped Sugar Cookies w pink icing ($42 x 1 doz)
**Available in Gluten-Free!**