The Wellness Girl

Movement, Mindfulness & Nourishment

THE WELLNESS GIRL COLLECTIVE

INSTRUCTORS & NEW CLIENTS CLICK HERE

Welcome to The Wellness Girl Collective

A warm, heart-led network of instructors and wellbeing guides who bring movement, companionship, and intentional support directly into your life — whether you’re at home, in a senior-living community, or simply seeking more joy and structure in your days.

The Collective is an expansion of Sylvie’s personal brand, The Wellness Girl: rooted in softness, connection, compassion, and a human-first approach to wellbeing.

We help clients feel stronger, more supported, and more inspired — one session at a time.
A curated collective of movement & wellbeing professionals

The Wellness Girl Collective is a curated network of movement and wellbeing professionals offering private, in-home and virtual sessions across Toronto and beyond.

We connect clients seeking thoughtful, personalized support with instructors who share a grounded, heart-led approach to movement, health, and joy.

All offerings within The Wellness Girl Collective are non-medical and focus on movement, motivation, mindfulness, and companionship.

We do not provide physiotherapy, nursing, personal care, or home services.

What We Offer

In-Home Movement Sessions

Pilates • Yoga • Mobility • Dance Movement • Strength • Stretch Therapy
Gentle, adaptive sessions designed for longevity, confidence, and flow.

Joy in Motion for 55+

Movement, motivation, companionship, and purposeful routine-building — for vibrant, independent living.

Lifestyle + Mindset Support

Habit-building • Gentle accountability • Emotional nourishment • Mind-body practices

Nourishing Add-Ons

Nutrition advice (when instructor is qualified)
Guided meditation
Breathwork
Structured wellbeing plans

Why a Collective?

For years, Sylvie supported clients one-on-one across Toronto. As her waitlist grew, so did the need for a new model — one that allowed her signature approach to reach more people without losing its soul.

The Collective allows us to:

  • Serve more neighborhoods
  • Offer more availability
  • Match clients with the perfect instructor
  • Maintain the same heart, warmth, and integrity across every session

Every instructor is carefully selected to match Sylvie’s essence:
gentle, intuitive, uplifting, and deeply human.


Who We Support

✦ Anyone wanting a gentle, meaningful support in their wellness journey
✦ Professionals seeking private personalized lessons
✦ Seniors seeking motivation, routine, and companionship
✦ Women rebuilding strength, flexibility, wellbeing & creating new habits
✦ Communities wanting on-site movement classes

About The Collective

Founded by The Wellness Girl, this collective grew from years of one-on-one work with private clients seeking care that feels human, grounding, and intentional.

As we expand, each instructor is thoughtfully vetted to ensure continuity of care, professionalism, and alignment with our core values.

Our Instructors

coming soon!