CLASSES

NEW LIVESTREAM GROUP CLASSES!!!

UNWIND & Stretch EXPRESS 30min (online)

A gentle, soul-soothing class designed to help you slow down, breathe deeply, and melt away the tension of the day. Unwind & Stretch blends mindful movement with deep, nourishing stretches to increase flexibility, release stress, and calm the nervous system. Perfect for all levels — no experience needed. Come as you are, leave feeling lighter.

Fridays 11:15am
Saturdays: 11:15am
Sundays 4pm
drop-in: $15 per class
LINK TO REGISTER:
https://tidycal.com/thewellnessgirl/livestream-unwind-and-stretch

Pilates/Barre-Fusion EXPRESS 30min (online)

This energizing, low-impact class blends the core-sculpting precision of Pilates with the graceful strength of barre. Expect a full-body workout that targets deep muscles, boosts posture, and leaves you feeling strong, lengthened, and aligned. No dance experience required — just your mat and a desire to move with intention! Ideal for: core strength, balance, posture, and long, lean muscle tone.

Saturdays: 10:30am
drop-in: $15 per class
LINK TO REGISTER:
https://tidycal.com/thewellnessgirl/livestream-pilates-barre-fusion

Email: [email protected]

CLASS TYPES AVAILABLE

For private groups of 3 or more *online via zoom
**class times & dates subject to availability**
Please inquire for in-person classes and special rates for your group!

Barre
Pilates mat
Hatha Yoga
Yin Restorative Yoga
Unwind & Stretch
Adult Beginner Ballet
Strength & Stretch
Abs & Glutes
Flexibility
Joy in Motion 55+

6 CLASS CARD: $12 per class

WAIVER & LIABILITY FORM (for new clients)
Waiver and Release of Liability (please click to fill out)