The Wellness Girl

Movement, Mindfulness & Nourishment

MINDFULNESS COACHING

Wellness & Inner-Wellbeing Coaching Session

A gentle, 1-on-1 space to pause, reflect, and reconnect with yourself.

This 50-minute session offers compassionate listening, holistic guidance, and optional prayer or relaxation support to help you gain clarity, release emotional heaviness, and feel more grounded in your next steps. Ideal for moments of transition, stress, or when you simply need someone to talk things through with.

Book a Session
A safe space to be heard, held, and gently guided forward 🤍