NUTRITION

PRIVATE NUTRITION LESSONS
*available in-person for TORONTO and select GTA locations only
Inquire for online lessons via Skype, Zoom or Facetime

NUTRITION  LIFESTYLE ASSESSMENT & GOAL SETTING SESSION (no cooking)
We go through your health history, and figure out a plan for you to master simple changes to maximize your health.
(90 minutes)

$229
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NUTRITION PLANNING & COOKING WORKSHOP
Lesson is at your home. Approximately 4 hrs of your time and we cook together!  I set you up with recipes, a health/nutrition plan for success… and prepared food in your fridge (for up to an entire week)! Cost of food is separate + optional personalized shopping. Fully equipped kitchen must be provided. Currently serving the midtown Toronto area. Travel requests & fees may apply for locations outside Toronto.
(240 minutes)

$429
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GROCERY SHOPPING TOUR
60 min walk-around tour & shopping
master shopping list
healing foods list
clean 15 & dirty dozen
(75 minutes)

$159
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4 WEEK Nutrition makeover plan
(via SKYPE or phone)
Intake & assessment
4 x 20min weekly sessions
Customized lifestyle and food plan + nutrition basics
Unlimited email & text support
Weekly lessons and goal-setting
Recipes & nutrition-boosting recommendations
Healthy restaurant & on-the-go options
Tips, tools & kitchen tricks

7-day PLANT-POWERED BOOTCAMP (online)
Group mentorship
20 participants maximum
Learn to reduce common environmental stressors & toxins
Learn new habits & coping strategies for better health
Weekly meal plans, grocery list & recipes
Unlimited support from me via text or email
VIP private Facebook group for accountability and motivation
Weekly live check-in via Facebook Live

SELF-GUIDED 7-day plant powered program (PDF)

• menu plan
• grocery list
• recipes
• kitchen tools checklist
  
  $29

NUTRITION WORKSHOPS & SEMINARS
Created specifically for your group and their needs. Please inquire for pricing. Quote is dependent on location, size of group and length of presentation.

• Nutrition 101
• Nutrition for dancers
• Meal & menu planning for busy families
• How to be a healthy vegetarian
• Nutrition for kids & picky eaters
• Grocery shopping tips & tricks