NUTRITION

PRIVATE NUTRITION COACHING
Zoom, Google Meet or phone
Available for returning clients, following initial lifestyle assessment and goal setting
Single session or multiple
(60 minutes)
$149

NUTRITION  LIFESTYLE ASSESSMENT & GOAL SETTING SESSION (no cooking)
Zoom, Google Meet or phone
We go through your health history, and figure out a plan for you to master simple changes to maximize your health. Must be booked and used within 6 months of purchase.
(90 minutes)
$229

NOURISH & PREP 7-day self-guided (spring edition)🥑

• It’s like having me in your kitchen!
• Prep once, eat well all week!
• Grocery shopping list
• Delicious fresh meals & recipes
• Feel incredible!
• E-book program (easy download!)
  $19

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NOURISH, PREP, COOK & PLAN (IN-PERSON) WORKSHOP

Lesson is at your home. Approximately 4 hrs of your time and we cook together!  I set you up with recipes, a health/nutrition plan for success… and prepared food in your fridge (for up to an entire week)! Cost of food is separate + optional personalized shopping. Fully equipped kitchen must be provided. Currently serving the midtown Toronto area. Travel requests & fees may apply for locations outside Toronto. (240 minutes)
$429

GROCERY SHOPPING TOUR

• Educational walk-around tour & shopping
• Master shopping list
• Healing foods list
• Clean 15 & dirty dozen
• Cost of groceries not included
• We meet at your grocery store of choice (75 minutes)
  $159
  
  

7 day LIVE plant-powered bootcamp (online) 

• 1 weekly grocery list
• 1 weeks worth of meal and snack plans
• nutrition & lifestyle overhaul lessons, tips & tools
• unlimited support from me via text or e-mail
• weekly live check-in 
• VIP access to our private group for mentorship, accountability and support
  
  
  

NUTRITION WORKSHOPS & SEMINARS

• Created specifically for your group and their needs. Please inquire for pricing. Quote is dependent on location, size of group and length of presentation.
• Nutrition 101
• Nutrition for dancers
• Meal & menu planning for busy families
• How to be a healthy vegetarian
• Nutrition for kids & picky eaters
• Grocery shopping tips & tricks
  (Please email [email protected] to inquire)