The Wellness Girl

Movement, Mindfulness & Nourishment

ONLINE PROGRAMS

NOURISH & PREP downloadable self-guided programs🥑🍒
  • It’s like having me in your kitchen, including step-by step instructions!
  • Prep once, eat well all week! Skip the guesswork!
  • You will be stocked with meals & snacks for up to 14 days
  • Grocery shopping list
  • Delicious fresh meals & recipes included
  • Feel incredible!
  • E-book workshop style (easy download!)
  • Spring & Summer editions now available!!!
    ON SALE 50% OFF!

7 day LIVE plant-powered bootcamp (online) 

  • 1 weekly grocery list
  • 1 weeks worth of meal and snack plans
  • nutrition & lifestyle overhaul lessons, tips & tools
  • unlimited support from me via text or e-mail
  • weekly live check-in 
  • VIP access to our private group for mentorship, accountability and support