Tag: mindfulness
02
Jan
The mighty small
by Sylvie
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How tiny, consistent actions create powerful change We’re often taught that transformation has to be loud, dramatic, or exhausting.That if we’re not “all in,” we’re...
29
Dec
The Honor of Working as a Private in-home Pilates and Movement Instructor
by Sylvie
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Ever considered the benefits of engaging a private instructor for your movement journey? The personalized approach offers a transformative experience, ensuring your fitness goals are...